When you are first diagnosed with type 1 diabetes, it can be a devastating revelation. You might feel overwhelmed and heartbroken over the changes that you’ll need to make in your daily life, but you should never feel defeated. Managing type 1 diabetes has gotten easier over the years, and with good quality products (like those from Care Touch), you can continue living your life without being held back by type 1 diabetes.
However, it’s important to keep in mind that diabetes management is not a one-size-fits-all solution. You will need to tailor your care plan according to your needs and your lifestyle by getting the expert opinion of health care professionals that you trust. Remember that with type 1 diabetes, your pancreas produces little to no insulin at all. Regular insulin shots are necessary to help keep your blood sugar and subsequent energy levels in check.
A Day-to-Day Guide
In addition to insulin shots, you might also be prescribed to take specific types of medication and will need to follow an exercise routine and nutrition plan to stay healthy as well. This will require you to make a few tweaks in your daily routine that will require forming habits that may seem hard to do at first. However, with time and determination, these habits will simply become a normal part of your life.
In the Morning
When you wake up in the morning, it’s important to check your blood sugar levels as soon as possible. Using a lancing device to get a drop of blood onto the test strip of your glucometer. Care Touch has a lancing device that allows you to quickly get a blood sample with minimal pain and skin trauma. You won’t need a huge drop of blood when you use our glucose meter too!
Checking your glucose levels first thing in the morning will give you an idea of how your insulin levels were during the night. If it was too high or too low, you can immediately correct it with an insulin shot or when you eat breakfast. What you eat for breakfast should fit your nutrition requirements while giving you fuel for the day ahead. It’s a rule of thumb to include a lot of whole foods in your diet and to keep the sugary drinks or snacks during emergencies or to keep you energized for intense physical activities.
Therefore, skipping breakfast can be detrimental if you have type 1 diabetes as you need to check your blood sugar levels before and after every meal you eat.
It is also good to take your prescribed medications during breakfast time as well. You can stay organized and on top of things by keeping a diabetes journal and by sorting your medication in pill dispensers. This is especially helpful during busy mornings.
Whether you drive or take public transportation to school or work, remember to bring a snack to keep your energy and blood sugar up. This is especially important if you drive. That way, you’ll stay alert.
During the Day
Before eating your lunch, make sure to check your glucose levels and take note of it as eating will cause changes. While having a packed lunch is most ideal to stay within your nutritional requirements, it’s also good to have access to food stalls and restaurants that have diabetic-friendly meals so you always have options.
It’s also important to get some exercise sometime during the day too. You should focus on 30-60 minutes of physical activity that you enjoy doing so it doesn’t feel like a chore! Remember to check your blood sugar levels before and after your workout session as well.
In the Evening
When you get home from work or school, it’s important to treat the night as a time to relax and de-stress. Check your blood sugar levels before and after having dinner, do something to help you unwind, and get enough sleep. Your sleep cycles can actually be affected by low or high blood sugar so making sure you keep it at manageable levels is essential. Making sure that you reserve the evening for your relaxing time helps prepare you for another day ahead.
Take Control of Your Health
There will be days when your health routine can seem debilitating or hard to do for one reason or another, but remember that consistently managing your diabetes is worth it. You don’t have to do every step perfectly, you just need to keep doing them. Life can get in the way sometimes and you need to put some things on hold in order to sort out what you need. However, your health should never be one of them.