8 Healthy Holiday Desserts You Can Make at Home

Holiday desserts taste great, but they add up over the holidays, causing spikes in your glucose levels. Managing health conditions such as diabetes will guilt you into not enjoying these tasty treats and possibly cause several health problems along the way if you push through.   

So how do you stay in the festive spirit and enjoy holiday desserts without compromising your health? Eat healthy desserts! Yes. They exist.  

Here are eight healthy holiday desserts you can make at home this holiday season.   (more…)

An Overview of Diabetes Definition, Types and Causes

Many of us today have at least heard of diabetes, even if we don’t fully understand what it is or how it’s caused. Most likely, we know one person out of ten who has been diagnosed with it. The person could be you, a friend, a coworker, or a family member. That’s because 34.2 million Americans have the disease, as stated in the National Diabetes Statistics Report for 2020.

Diabetes is not only widespread in the US as more than 422 million people in the rest of the world have it, too. Awareness of this and a sufficient understanding of the disease and its causes will help prevent its development early on. That’s why equipping yourself with the right information is important, such as the accurate diabetes definition, so you can preserve your and your family’s health

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Type 2 Diabetes: Treatment, Management, and Symptoms

 Living With Type 2 Diabetes: Treatment, Management, and Symptoms

Living with Type 2 Diabetes


According to the National Diabetes Statistics Report, 2020., 34.2 million Americans or 10.5% of the U.S. population have diabetes and 88 million Americans have prediabetes.

 

Whether it’s you or your loved one, proper type 2 diabetes treatment and management are key things to know when it comes to this prevalent disease. In this article, we’ll talk more about type 2 diabetes symptoms, proper management, and lifestyle choices.

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