Using A Wrist Blood Pressure Monitor
There are many reasons to choose a wrist blood pressure monitor over a conventional armband monitor. Care Touch…
How to Read Your Blood Pressure Using Arm Monitor
Using an Arm Cuff Blood Pressure Monitor Once of the easiest and most accurate ways to test your…
What Do The Numbers On My Blood Pressure Machine Mean?
A typical blood pressure reading may look like: 120/80 mmHg. On its own it may seem a bit…
The Heart of the Matter: Relating the Impact of Chronic Stress to High Cholesterol Levels
Stress exists in all shapes and forms, but anything in excess is bad. Too much stress can take…
Overcome Germ Anxiety: 5 Steps You Can Take to Cope with Mysophobia
In this day and age, being mindful of your surroundings is of the utmost importance. The ongoing global…
5 Easy Ways for Diabetics to Manage Stress and Improve Quality of Life
Whether it be home or at work, everyone goes through stress one way or another. Stress is an…
Burn Fat From Home: 10 Equipment-Free Cardio Exercises to Boost Your Workout Regimen
Do you miss working out at the gym or going out for a run? Let’s be honest; we…
5 Reasons Why Getting an Early Diabetes Diagnosis Can Save Your Life
Of all the problems that we are currently facing, diabetes is the last thing we need in our…
10 Ways to Lower Your Insulin Levels to Gain More Energy
Do you still feel tired and drowsy, even after getting a good night’s sleep or after chugging down countless cups of coffee?…
5 Easy Ways to Avoid Type 2 Diabetes at a Young Age
Being young and carefree is probably one of the best times of a person’s life. You can eat…
Up Your Meal Plan with Foods That Help Regulate Your Blood Sugar
Does having diabetes mean you're now destined to only eat bland, tasteless food for the rest of your life? Of course not!…
Diabetes and Your Heart: Everything You Need to Know about Your Blood Glucose and Heart Health
People with diabetes are more at risk for multiple health complications, most especially cardiovascular diseases. The majority of those…
10 Easy Steps You Can Actually Do for a Healthier Heart
Heart disease is a major cause of death both for men and women worldwide. In order to prevent cardiovascular-related illnesses, one must be ready to…
7 Nutritious Foods You Should Eat for a Healthy Heart
Heart disease is the leading health concern in the world, so focusing on your heart is a priority…
How to Prevent High Blood Pressure – Hypertension Management
High blood pressure, or also known as hypertension, usually develops over time. It’s not a condition that happens suddenly. When you have…
5 Ways to Lower Blood Pressure Naturally
High blood pressure, or hypertension, is a dangerous medical condition that could lead to a heart attack or…
How to Achieve Your Fitness Goals for the New Year
As we approach the year 2021, we look into new changes in our lives. It is a great…
5 Habits You Can Start this New Year: Living a Healthier Life
The year 2020 has been tough for everyone. We experienced a pandemic, riots, and calamities all year round. For months, people stayed at home,…
51 Holiday Gift Ideas for People with Diabetes
Christmas and New Year are approaching fast, and it’s time to shop for gifts. Buying a gift for…
How Celebrating the Holidays Changed During COVID-19
With the advent of the COVID-19 pandemic, celebrating traditions and holidays took a sharp turn. Bans and restrictions…
