High blood pressure, or also known as hypertension, usually develops over time. It’s not a condition that happens suddenly. When you have hypertension, your arteries will work harder to distribute blood to your body. Over time, the increase in pressure will lead to several health problems such as heart disease or stroke.
High blood pressure early signs and symptoms are usually unnoticeable, which can be quite deadly as severe symptoms such as stroke or heart attack only happen when your blood pressure levels rise to an extreme amount.
That is why early detection is crucial, and preventing it from developing is the best way to combat this silent killer. So, how do we manage our health to avert hypertension? Check out these steps you can take on how to prevent high blood pressure.
MAINTAIN A HEALTHY WEIGHT
Obesity increases the risks of developing hypertension when left out of control. Weighing over the desired level ramps up vascular resistance and makes your heart pump harder. When your heart pumps more blood than usual, pressure in the arteries increases, translating to high blood pressure.
A simple BMI test measures your weight category for the risks of certain medical conditions.
How to calculate BMI?
There are two formulas for calculating BMI. One uses the standard metric units, while the other uses the U.S metric units.
- BMI = Weight (kg) / Height 2 (meters)
- BMI = [Weight (pounds) / Height 2 (inches)] x 703
Here’s a BMI guide from the CDC.
- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
- If your BMI is 25.0 to 29.9, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obese range.
Source: Assessing Your Weight
How to lose weight?
There are thousands of weight loss guides on the internet. To make it short, the total amount of calories you burn daily should be more than your daily caloric intake. We recommend a healthy mix of exercise and a proper diet to achieve this caloric deficit.
We’ve covered the basics of hypertension management in our previous article. You can find information about which foods to eat and avoid and the best type of exercise for lowering blood pressure.
Related Article: 5 Ways to Lower Blood Pressure Naturally
MONITOR YOUR BLOOD PRESSURE
The best way of preventing high blood pressure is by managing your health regularly. Taking the necessary steps help detect the onset of hypertension, or also called prehypertension. You can do this yourself by using a blood pressure monitor to get the value of your blood pressure levels.
Blood pressure is measured in two numbers – systolic and diastolic blood pressures (systolic/diastolic mmHg).
Systolic blood pressure measures the pressure in your artery for every beat of your heart. In contrast, diastolic blood pressure measures the pressure in your arteries for every interval your heart rests in between heartbeats.
What is the normal blood pressure level?
Blood pressure readings of less than 120/80 mmHg fall into the normal range. If your results are within this range, maintain a healthy lifestyle to sustain your blood pressure. However, if your blood pressure level is higher than 120/80 mmHg, lifestyle changes are advised to help manage your condition.
Here is a short guide on the blood pressure level ranges.
- Regular – less than 120/80 mmHg
- Prehypertension – 120-129/80 mmHg
- Hypertension Stage 1 – 130-139/80-90 mmHg
- Hypertension Stage 2 – higher than 140/90 mmHg
- Hypertensive Crisis – higher than 180/120 mmHg
FINDING THE BEST MONITOR FOR YOU
Several blood pressure monitor kits are out in the market with hundreds, if not thousands, of choices up for grabs. Vital factors such as pressure accuracy, comfort, and functionality are the deciding factors for choosing a blood pressure monitor.
Here at Care Touch, we ensure every home health device is accurate and up to the latest standards. With our latest bp monitor, the VERSA Blood Pressure Monitor, you get clinically accurate and precise results in just one minute.
VERSA features a revolutionary design that comes with an all-inclusive storage dock for the device and cuff. You now won’t dread bringing a blood pressure monitor along with you on the go.
The device also supports Bluetooth function and has a text-to-speech reading option for the visually challenged. Its internal memory is capable of storing up to 120 readings for two people. So, what are you waiting for? Don’t miss out and grab yours now!
VERSA Blood Pressure Monitor
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