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As we approach the year 2021, we look into new changes in our lives. It is a great time to commit to a more active lifestyle, but chances are, it’ll only last for a month or two before the laziness and lack of willpower kicks in. Despite that, you can still motivate and reward yourself and achieve your fitness goals.
Whether it’s weight loss, a healthier body, a personal goal, or whatever you have in mind, planning fitness goals for the new year is straightforward — but successfully achieving those goals can prove to be challenging. So, if you’re serious about your goals, follow these tips on how to achieve your fitness goals for the new year.
Proper nutrition is a vital element in any fitness plan. It is as important as regular exercise for your wellness. By eating the right food, you will boost your energy levels, improve muscle recovery and growth, and maintain overall bodily function. Eating right isn’t all about cutting down on calories but also consuming the optimal amount of nutrients.
Set SMART Goals
There are a lot of elements to take into consideration when setting goals. We recommend using the SMART criteria when setting your fitness goals. There’s nothing more discouraging than setting yourself up for failure, so make sure everything is well within your reach. What are SMART goals, you ask?
Be concise and specific to what you want to achieve. By doing this, you’ll have a more focused vision of what you want. It also keeps you from straying from your intended goal.
Quantify your goals to track your progress. Set milestones along the way and reward yourself upon completion. Measurable goals are simpler to achieve, so take some time to break down your plan.
Set realistic goals for yourself. Avoid far-fetched goals as these discourage you more when things get rough. Keep in mind that a well-defined fitness plan should be challenging but still achievable.
Your goals and milestones should be relevant to the bigger picture. Consider why the goal you set is important to you and how it will contribute toward your long-term plans.
After breaking down your goals into milestones and considering the previous factors, it’s time to think of the timeframe. Will you be able to achieve it in a certain amount of time? Often, we face roadblocks due to time restrictions. That is why you should a time limit to your goal.
Prepare Your Body
Body sores and aches are part of starting a fitness plan. If the pain is too much to bear, you’re more likely to give up. That’s why stretching and warming up before any exercise is so important. Knowing how to cool your body down also helps in reducing delayed onset muscle soreness.
A Helpful Tool
To help you keep track of your fitness journey this coming new year, get yourself a Fat Caliper Tool from Care Touch. The best way to keep track of your progress is by measuring your body fat percentage. By using our body fat caliper, you can do so accurately and quickly. Since most of your body fat is underneath your skin, the skinfold method is the most accurate way of measuring it.