The world is slowly reopening after a global pandemic caused economic and health crises. Even with the 2019 novel coronavirus (COVID-19) at large, businesses, schools, and other institutions are operating once again in an attempt to recover from months of lockdown initiatives.
What makes this virus dangerous is that asymptomatic people may spread the virus without knowing. Reducing the transmission rate lies in the collective effort by communities to follow the necessary steps in preventing this deadly virus from spreading.
What should you do to avoid getting sick? Here are five COVID-19 prevention tips to protect yourself and your loved ones.
WEAR A MASK IN PUBLIC
Wearing a mask is one of the best ways to stop the spread of COVID-19. Whether you’re commuting to work, buying groceries, or out for a walk, wearing a mask in public will help protect you from this deadly virus. It also protects others if you are asymptomatic. Different types of face masks are out in the market. Homemade face masks or cloth face masks are more sustainable than disposable face masks.
KEEP A SAFE DISTANCE
When you are outside, try to stay at least three feet away from other people. Masks are not enough to protect you and others from catching the virus. COVID-19 spreads via liquid droplets, and standing close to someone increases your chances of infection. Foot markers are designated in public areas to remind people to stay at a safe distance, follow them.
The 2019 novel coronavirus (COVID-19) can live up to three days on a surface, which means you should sanitize all time. Bring a hand sanitizer or sanitizing hand wipes with you on the go to prevent cross-contamination. It’s also advisable to sanitize your gadgets and other items regularly, especially when you’ve been outside. Avoid touching your eyes, nose, and mouth; the virus can infect you this way.
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WASH YOUR HANDS
Proper handwashing is vital in protecting your health amid the pandemic. Wash your hands with soap and water, and follow the correct way of washing your hands. It doesn’t only prevent the coronavirus from infecting you but also from other harmful germs.
Proper Handwashing Guide
- Wet your hands with running water and apply soap.
- Lather your hands by rubbing them together.
- Rub the back of your hands, between fingers, and under the nails.
- Do these for at least 20 seconds.
- Rinse your hands with running water.
- Turn off tap using your elbows.
- Dry your hands with a clean towel or air dry.
- Do not shake the water off your hands.
STAY AT HOME
Staying at home is one of the best preventive measures you can do in stopping the spread of the virus. Of course, this doesn’t mean you can’t go out to buy groceries or necessities, but you should only step outside your home when it is necessary. Companies and schools are now shifting towards a more flexible setting, and if you’re one of the people who are fortunate enough to work or study remotely, do your best to contribute by not taking leisure trips around the mall or hanging out with friends in public.