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Overcome Germ Anxiety: 5 Steps You Can Take To Cope With Mysophobia

Overcome Germ Anxiety: 5 Steps You Can Take to Cope with Mysophobia

In this day and age, being mindful of your surroundings is of the utmost importance. The ongoing global pandemic has not made it any easier, not just for ourselves but also for everyone around the world. It’s no secret that the infectious disease has created a sense of unease, especially to those who have germ anxiety or what is known as mysophobia.

As the number of COVID-19 cases and deaths related to it increase daily, so does the anxiety levels of every individual who live in fear of this infectious disease. Needless to say, mysophobia and germ anxiety should not be taken lightly. These deserve our attention, and we need to take all the required measures to cope and manage this condition.

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Diabetes And Your Heart: Everything You Need To Know About Your Blood Glucose And Heart Health

Diabetes and Your Heart: Everything You Need to Know about Your Blood Glucose and Heart Health

People with diabetes are more at risk for multiple health complications, most especially cardiovascular diseases. The majority of those suffering from high blood glucose levels have been found to develop heart illnesses eventuallyWhile many people have heard of the connection between diabetes and heart diseases, only a few understand exactly what it means for them and how to manage them.  

If you’re one of the people who are battling diabetes or you know a loved one with the disease, this guide will show you everything you need to know about its link with cardiovascular diseases. Take note of these tips to help you understand the risk factors, plan preventive measures, and practice management actions to reduce your risk as yonavigate your way to a healthier heart. 

 

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7 Nutritious Foods You Should Eat For A Healthy Heart

7 Nutritious Foods You Should Eat for a Healthy Heart

Heart disease is the leading health concern in the world, so focusing on your heart is a priority and a must to live a better life. Among the ways to improve your heart health are exercising, getting enough sleep, monitoring and keeping your BMI on track, avoiding a poor lifestyle, and most importantly, fueling your body with nutritious food 

Following a healthy cardiac diet is recommended for people with high cholesterol, high blood pressure, or any other history of heart disease. But even if you don’t have any heart health concernshaving a well-balanced, nutritious diet is still important because it lessens your risk of cardiac diseases in the future. 

Having proper nutrition plays a major role in keeping your heart running well, so make sure you are eating the right foods that provide benefits for your heart. Here are seven nutritious foods you should eat to maximize your cardiac diet. 

 

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Lancing Tips And Tricks

Lancing Tips And Tricks A lancing device gives a spring-loaded quick prick to the finger in order to quickly draw blood in an almost painless way. However, the feeling of drawing blood with a needle may still have you feeling…

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Diabetes Support

When dealing with any kind of health issue, like type 2 diabetes, your level of accessibility to diabetes support is just as important as getting emotional support for your loved ones. Support determines the help you can receive and ensure…

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