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5 Ways To Lower Blood Pressure Naturally

5 Ways to Lower Blood Pressure Naturally

High blood pressure, or hypertension, is a dangerous medical condition that could lead to a heart attack or stroke. It is a silent killer because you often won’t notice underlying symptoms that come with this condition. Early detection and prevention are the best ways to avoid complications.   

A healthy lifestyle contributes a lot to managing high blood pressure levels. Reducing blood pressure levels can be done without the need for medication by just changing your lifestyle. If you have existing hypertension, here are five ways to lower your blood pressure levels naturally.  

  

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51 Holiday Gift Ideas For People With Diabetes

51 Holiday Gift Ideas for People with Diabetes

Christmas and New Year are approaching fast, and it’s time to shop for gifts. Buying a gift for someone with diabetes may pose a challenge since you have to be more thoughtful than usual. It’s best to find a useful item or service that will let them feel appreciated and understood regarding their health condition.  

There are specific gifts people with this condition might appreciate more than others. That is why we’ve listed down holiday gift ideas for people with diabetes, so you can plan and prepare the best gift for them. You may choose one or incorporate a few into one unique package to make them feel more special during these coming holidays.  

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8 Healthy Meals For Christmas Dinner

8 Healthy Meals for Christmas Dinner

Christmas Eve is the time of the year when we let ourselves indulge in delicious food. Festive cheers and meals will soon fill your house as you celebrate your Christmas dinner. Keep the holiday healthy with a table full of tasty but healthy Christmas meals with these alternatives that won’t break the scales or compromise your health condition.  

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An Overview Of Diabetes Definition, Types And Causes

An Overview of Diabetes Definition, Types and Causes

Many of us today have at least heard of diabetes, even if we don’t fully understand what it is or how it’s caused. Most likely, we know one person out of ten who has been diagnosed with it. The person could be you, a friend, a coworker, or a family member. That’s because 34.2 million Americans have the disease, as stated in the National Diabetes Statistics Report for 2020.

Diabetes is not only widespread in the US as more than 422 million people in the rest of the world have it, too. Awareness of this and a sufficient understanding of the disease and its causes will help prevent its development early on. That’s why equipping yourself with the right information is important, such as the accurate diabetes definition, so you can preserve your and your family’s health

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Type 2 Diabetes: Treatment, Management, And Symptoms

Type 2 Diabetes: Treatment, Management, and Symptoms

 Living With Type 2 Diabetes: Treatment, Management, and Symptoms

Living with Type 2 Diabetes


According to the National Diabetes Statistics Report, 2020., 34.2 million Americans or 10.5% of the U.S. population have diabetes and 88 million Americans have prediabetes.

Whether it’s you or your loved one, proper type 2 diabetes treatment and management are key things to know when it comes to this prevalent disease. In this article, we’ll talk more about type 2 diabetes symptoms, proper management, and lifestyle choices.

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