High blood pressure, or hypertension, is a dangerous medical condition that could lead to a heart attack or stroke. It is a silent killer because you often won’t notice underlying symptoms that come with this condition. Early detection and prevention are the best ways to avoid complications.   

A healthy lifestyle contributes a lot to managing high blood pressure levels. Reducing blood pressure levels can be done without the need for medication by just changing your lifestyle. If you have existing hypertension, here are five ways to lower your blood pressure levels naturally.