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Overcome Germ Anxiety: 5 Steps You Can Take To Cope With Mysophobia

Overcome Germ Anxiety: 5 Steps You Can Take to Cope with Mysophobia

In this day and age, being mindful of your surroundings is of the utmost importance. The ongoing global pandemic has not made it any easier, not just for ourselves but also for everyone around the world. It’s no secret that the infectious disease has created a sense of unease, especially to those who have germ anxiety or what is known as mysophobia.

As the number of COVID-19 cases and deaths related to it increase daily, so does the anxiety levels of every individual who live in fear of this infectious disease. Needless to say, mysophobia and germ anxiety should not be taken lightly. These deserve our attention, and we need to take all the required measures to cope and manage this condition.

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5 Easy Ways for Diabetics to Manage Stress and Improve Quality of Life

Whether it be home or at work, everyone goes through stress one way or another.

Stress is an inevitable part of life, and the least we can do is face it and handle it in the best way we can. This is especially the case for diabetics who, apart from managing their health condition on a regular basis, have to deal with their personal issues. However, just like diabetes, stress can be managed if certain measures are taken frequently and consistently.

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Burn Fat From Home: 10 Equipment-Free Cardio Exercises To Boost Your Workout Regimen

Burn Fat From Home: 10 Equipment-Free Cardio Exercises to Boost Your Workout Regimen

Do you miss working out at the gym or going out for a run? Let’s be honest; we all do.

The COVID-19 pandemic has made it nearly impossible for everyone to break a sweat elsewhere, especially if safety is the primary concern. Needless to say, it’s been a big downer for many of us, but there’s hope. The good news is you can still get your much-needed cardio fix in the comfort of your own home! You read that right. Not only will you burn calories; you’ll even save money, transportation, gym memberships, food, parking, and everything in between!

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5 Reasons Why Getting An Early Diabetes Diagnosis Can Save Your Life

5 Reasons Why Getting an Early Diabetes Diagnosis Can Save Your Life

Of all the problems that we are currently facing, diabetes is the last thing we need in our lives. Apart from being a chronic health condition that changes how our bodies work, diabetes has no cure and can only be managed once a proper diagnosis has been made.

The sad reality is that some people may already have it, but they are not aware that they do. If left untreated or mismanaged, the worst that could happen from diabetes complications is getting blind or having one (or both) of your legs amputated. Needless to say, the long-term effects are debilitating, if not, life-threatening, especially if it is not managed properly and consistently from the beginning.

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Diabetes And Your Heart: Everything You Need To Know About Your Blood Glucose And Heart Health

Diabetes and Your Heart: Everything You Need to Know about Your Blood Glucose and Heart Health

People with diabetes are more at risk for multiple health complications, most especially cardiovascular diseases. The majority of those suffering from high blood glucose levels have been found to develop heart illnesses eventuallyWhile many people have heard of the connection between diabetes and heart diseases, only a few understand exactly what it means for them and how to manage them.  

If you’re one of the people who are battling diabetes or you know a loved one with the disease, this guide will show you everything you need to know about its link with cardiovascular diseases. Take note of these tips to help you understand the risk factors, plan preventive measures, and practice management actions to reduce your risk as yonavigate your way to a healthier heart. 


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10 Easy Steps You Can Actually Do For A Healthier Heart

10 Easy Steps You Can Actually Do for a Healthier Heart

Heart disease is a major cause of death both for men and women worldwide. In order to prevent cardiovascular-related illnesses, one must be ready to makhuge lifestyle changes, including completely altering eating habits and sticking to a daily cardio exercise, among many other ways.

However, taking such huge steps might feel overwhelming, especially if your old routine consists of poor health choices. But don’t fret it’s never too late to turn your life around, away from your past bad health habitsThis guide shows you simple and easy steps you can do every day as you navigate your way to a healthier heart.  


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7 Nutritious Foods You Should Eat For A Healthy Heart

7 Nutritious Foods You Should Eat for a Healthy Heart

Heart disease is the leading health concern in the world, so focusing on your heart is a priority and a must to live a better life. Among the ways to improve your heart health are exercising, getting enough sleep, monitoring and keeping your BMI on track, avoiding a poor lifestyle, and most importantly, fueling your body with nutritious food 

Following a healthy cardiac diet is recommended for people with high cholesterol, high blood pressure, or any other history of heart disease. But even if you don’t have any heart health concernshaving a well-balanced, nutritious diet is still important because it lessens your risk of cardiac diseases in the future. 

Having proper nutrition plays a major role in keeping your heart running well, so make sure you are eating the right foods that provide benefits for your heart. Here are seven nutritious foods you should eat to maximize your cardiac diet. 


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How To Prevent High Blood Pressure - Hypertension Management

How to Prevent High Blood Pressure – Hypertension Management

High blood pressure, or also known as hypertension, usually develops over time. It’s not a condition that happens suddenly. When you have hypertension, your arteries will work harder to distribute blood to your body. Over time, the increase in pressure will lead to several health problems such as heart disease or stroke.  

High blood pressure early signs and symptoms are usually unnoticeable, which can be quite deadly as severe symptoms such as stroke or heart attack only happen when your blood pressure levels rise to an extreme amount.   

That is why early detection is crucial, and preventing it from developing is the best way to combat this silent killer. So, how do we manage our health to avert hypertensionCheck out these steps you can take on how to prevent high blood pressure. 


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5 Ways To Lower Blood Pressure Naturally

5 Ways to Lower Blood Pressure Naturally

High blood pressure, or hypertension, is a dangerous medical condition that could lead to a heart attack or stroke. It is a silent killer because you often won’t notice underlying symptoms that come with this condition. Early detection and prevention are the best ways to avoid complications.   

A healthy lifestyle contributes a lot to managing high blood pressure levels. Reducing blood pressure levels can be done without the need for medication by just changing your lifestyle. If you have existing hypertension, here are five ways to lower your blood pressure levels naturally.  


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