Holiday desserts taste great, but they add up over the holidays, causing spikes in your glucose levels. Managing health conditions such as diabetes will guilt you into not enjoying these tasty treats and possibly cause several health problems along the way if you push through.
So how do you stay in the festive spirit and enjoy holiday desserts without compromising your health? Eat healthy desserts! Yes. They exist.
Here are eight healthy holiday desserts you can make at home this holiday season.
Massive holidays are coming up right around the corner as we inch closer to the end of the year. Bountiful feasts await you, and the stress of gaining a pound the following morning weighs down on you.
Thanksgiving could be a holiday full of tasty food and fun company, a time to have fun and unwind. In any case, you may be feeling a bit of post-Thanksgiving guilt after reveling in that turkey leg or pumpkin pie.
Wearing a face mask in public helps protect you from contracting the coronavirus by reducing virus transmission when physical distancing isn’t possible. There are several face masks available in the market, and not every type offers the same level of protection. Read on to discover the different kinds of face masks for COVID-19.
People with diabetes are more likely to experience higher tendencies of developing mental health issues. These include mood swings, depression, anxiety, confusion, etc. Diabetes management, especially of the physical symptoms, is a constant battle. Once you are afflicted with diabetes, drugs and several lifestyle changes can become permanent. In this article, we’ll take a look at a mental health condition called diabetes distress and how to overcome it.
Hand hygiene is one of the best measures to combat the spread of coronavirus disease, and washing your hands properly, reduces the chances of contracting the virus.
COVID-19 spreads through water droplets from coughing or sneezing. Experts say that the virus lingers on surfaces for up to three days, which means you are more likely to get infected if you don’t practice good hand hygiene.
Treatment options for type 1 diabetes are limited compared to other types of diabetes. Type 1 diabetes is irreversible and a lifelong condition. The only way to stabilize this condition is through regular doses of insulin as the body can’t produce natural insulin by itself. There are different types of insulin; sorted by the time it takes to take effect and how long it works. Here are the treatment options and health management tips for type 1 diabetes.
The world is slowly reopening after a global pandemic caused economic and health crises. Even with the 2019 novel coronavirus (COVID-19) at large, businesses, schools, and other institutions are operating once again in an attempt to recover from months of lockdown initiatives.
What makes this virus dangerous is that asymptomatic people may spread the virus without knowing. Reducing the transmission rate lies in the collective effort by communities to follow the necessary steps in preventing this deadly virus from spreading.
What should you do to avoid getting sick? Here are five COVID-19 prevention tips to protect yourself and your loved ones.
Back-to-school season is here, and it is time to prepare for the unavoidable spread of germs that will occur as students enter campuses. It is crucial to sanitize and target the top germ hotspots to reduce the risk of illness brought about by germ contamination. As parents, it is also insightful to know about these hotspots so you can take precautionary measures against germs.
Businesses are now gradually re-opening, and more will continue to do so in the coming months. Employees spend most of their day in the office. Both the staff and management should be aware of these germ hotspots to take action and prevent the spread of harmful pathogens.
While most cleaning services clean and disinfect some areas, there are frequently touched spots that are neglected or still retain the danger despite regular cleaning. In this article, we will cover ten germ hotspots in the office so you can keep your office clean and sanitary.
We encounter millions of germs every day, and most of them are not a danger to our health. With the ongoing quarantine measures, most people spend the majority of their time at home. While you may have had the time to clean your entire house, you cannot kill all germs by cleaning the common areas in your home. Some of the most harmful bacteria and viruses lurk in unexpected places.