Heart disease is the leading health concern in the world, so focusing on your heart is a priority and a must to live a better life. Among the ways to improve your heart health are exercising, getting enough sleep, monitoring and keeping your BMI on track, avoiding a poor lifestyle, and most importantly, fueling your body with nutritious food 

Following a healthy cardiac diet is recommended for people with high cholesterol, high blood pressure, or any other history of heart disease. But even if you don’t have any heart health concernshaving a well-balanced, nutritious diet is still important because it lessens your risk of cardiac diseases in the future. 

Having proper nutrition plays a major role in keeping your heart running well, so make sure you are eating the right foods that provide benefits for your heart. Here are seven nutritious foods you should eat to maximize your cardiac diet. 

 

High blood pressure, or also known as hypertension, usually develops over time. It’s not a condition that happens suddenly. When you have hypertension, your arteries will work harder to distribute blood to your body. Over time, the increase in pressure will lead to several health problems such as heart disease or stroke.  

High blood pressure early signs and symptoms are usually unnoticeable, which can be quite deadly as severe symptoms such as stroke or heart attack only happen when your blood pressure levels rise to an extreme amount.   

That is why early detection is crucial, and preventing it from developing is the best way to combat this silent killer. So, how do we manage our health to avert hypertensionCheck out these steps you can take on how to prevent high blood pressure. 

 

High blood pressure, or hypertension, is a dangerous medical condition that could lead to a heart attack or stroke. It is a silent killer because you often won’t notice underlying symptoms that come with this condition. Early detection and prevention are the best ways to avoid complications.   

A healthy lifestyle contributes a lot to managing high blood pressure levels. Reducing blood pressure levels can be done without the need for medication by just changing your lifestyle. If you have existing hypertension, here are five ways to lower your blood pressure levels naturally.  

  

As we approach the year 2021, we look into new changes in our lives. It is a great time to commit to a more active lifestyle, but chances are, it’ll only last for a month or two before the laziness and lack of willpower kicks in. Despite that, you can still motivate and reward yourself and achieve your fitness goals.   

  

Whether it’s weight loss, a healthier body, a personal goal, or whatever you have in mind, planning fitness goals for the new year is straightforward — but successfully achieving those goals can prove to be challenging. So, if you’re serious about your goals, follow these tips on how to achieve your fitness goals for the new year.  

  

The year 2020 has been tough for everyone. We experienced a pandemic, riots, and calamities all year round. For months, people stayed at home, left to do what they want, and develop new habits. There may be undesirable habits we’ve picked up, but that doesn’t mean we can’t change them.  

It’s the time of year again to list down the things we want to change in our lives. Many people make unrealistic goals for the new year and then find themselves quitting or pushing it back further. That is why it’s crucial to make realistic plans to help you achieve them easier 

We are never in a perfect state, so there’s always room for improvement. Recognizing these flaws will bring personal improvement for a better you. Here are five habits you can start this new year to live a healthier life.  

  

Christmas and New Year are approaching fast, and it’s time to shop for gifts. Buying a gift for someone with diabetes may pose a challenge since you have to be more thoughtful than usual. It’s best to find a useful item or service that will let them feel appreciated and understood regarding their health condition.  

There are specific gifts people with this condition might appreciate more than others. That is why we’ve listed down holiday gift ideas for people with diabetes, so you can plan and prepare the best gift for them. You may choose one or incorporate a few into one unique package to make them feel more special during these coming holidays.  

With the advent of the COVID-19 pandemic, celebrating traditions and holidays took a sharp turn. Bans and restrictions limit the way we enjoy these events. This December, as Christmas and New Year approaches, we look into our homes to observe these yearly celebrations.   

We see a change in social interactions, especially in public places, which means we have to adjust to enjoy the holidays’ spirit. Since the outbreak of COVID-19, we’ve gone through several holidays such as Thanksgiving and Halloween. So, how different is celebrating the holidays during COVID-19 

Christmas Eve is the time of the year when we let ourselves indulge in delicious food. Festive cheers and meals will soon fill your house as you celebrate your Christmas dinner. Keep the holiday healthy with a table full of tasty but healthy Christmas meals with these alternatives that won’t break the scales or compromise your health condition.  

Many of our previous routines before the COVID-19 pandemic abruptly changed, and exercise is one of these activities. Staying active during these times is challenging. It can be a struggle to find the right motivation to move around as gyms and other fitness facilities are in limited operation, thereby posing a problem with sticking to a workout plan.  

Handwashing week is the time to shed light on the importance of handwashing to our health. We touch hundreds of surfaces every day, and when you touch your face, dangerous bacteria and viruses could enter your eyes, nose, and mouth.   

Washing your hands is one of the best ways to combat germs and diseases. Diseases such as the common cold to other infections like COVID-19, pneumonia, hepatitis, and various types of diarrhea are caused by a lack of information. That is why it’s crucial to know the facts and avoid the dangers of improper hand hygiene practices.  

Equip yourself with the right knowledge with these handwashing facts.