Heart disease is the leading health concern in the world, so focusing on your heart is a priority and a must to live a better life. Among the ways to improve your heart health are exercising, getting enough sleep, monitoring and keeping your BMI on track, avoiding a poor lifestyle, and most importantly, fueling your body with nutritious food.
Following a healthy cardiac diet is recommended for people with high cholesterol, high blood pressure, or any other history of heart disease. But even if you don’t have any heart health concerns, having a well-balanced, nutritious diet is still important because it lessens your risk of cardiac diseases in the future.
Having proper nutrition plays a major role in keeping your heart running well, so make sure you are eating the right foods that provide benefits for your heart. Here are seven nutritious foods you should eat to maximize your cardiac diet.