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Overcome Germ Anxiety: 5 Steps You Can Take To Cope With Mysophobia

Overcome Germ Anxiety: 5 Steps You Can Take to Cope with Mysophobia

In this day and age, being mindful of your surroundings is of the utmost importance. The ongoing global pandemic has not made it any easier, not just for ourselves but also for everyone around the world. It’s no secret that the infectious disease has created a sense of unease, especially to those who have germ anxiety or what is known as mysophobia.

As the number of COVID-19 cases and deaths related to it increase daily, so does the anxiety levels of every individual who live in fear of this infectious disease. Needless to say, mysophobia and germ anxiety should not be taken lightly. These deserve our attention, and we need to take all the required measures to cope and manage this condition.

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5 Easy Ways for Diabetics to Manage Stress and Improve Quality of Life

Whether it be home or at work, everyone goes through stress one way or another.

Stress is an inevitable part of life, and the least we can do is face it and handle it in the best way we can. This is especially the case for diabetics who, apart from managing their health condition on a regular basis, have to deal with their personal issues. However, just like diabetes, stress can be managed if certain measures are taken frequently and consistently.

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Burn Fat From Home: 10 Equipment-Free Cardio Exercises To Boost Your Workout Regimen

Burn Fat From Home: 10 Equipment-Free Cardio Exercises to Boost Your Workout Regimen

Do you miss working out at the gym or going out for a run? Let’s be honest; we all do.

The COVID-19 pandemic has made it nearly impossible for everyone to break a sweat elsewhere, especially if safety is the primary concern. Needless to say, it’s been a big downer for many of us, but there’s hope. The good news is you can still get your much-needed cardio fix in the comfort of your own home! You read that right. Not only will you burn calories; you’ll even save money, transportation, gym memberships, food, parking, and everything in between!

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5 Reasons Why Getting An Early Diabetes Diagnosis Can Save Your Life

5 Reasons Why Getting an Early Diabetes Diagnosis Can Save Your Life

Of all the problems that we are currently facing, diabetes is the last thing we need in our lives. Apart from being a chronic health condition that changes how our bodies work, diabetes has no cure and can only be managed once a proper diagnosis has been made.

The sad reality is that some people may already have it, but they are not aware that they do. If left untreated or mismanaged, the worst that could happen from diabetes complications is getting blind or having one (or both) of your legs amputated. Needless to say, the long-term effects are debilitating, if not, life-threatening, especially if it is not managed properly and consistently from the beginning.

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10 Ways To Lower Your Insulin Levels To Gain More Energy

10 Ways to Lower Your Insulin Levels to Gain More Energy

Do you still feel tired and drowsy, even after getting a good night’s sleep or after chugging down countless cups of coffee? The answer may lie in your insulin levels. Believe it or not, this hormone plays a vital role in how your body works nowToo much of a good thing can be bad, and the same can be said about insulin.  

The good news, though, is anyoneincluding yourselfcan take control of it in the easiest and most organic way possible. This short guide gives you a myriad of ways to lower your insulin levels. Do your part in lowering them now, and your body will thank you later. 


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5 Easy Ways To Avoid Type 2 Diabetes At A Young Age

5 Easy Ways to Avoid Type 2 Diabetes at a Young Age

Being young and carefree is probably one of the best times of a person’s life. You can eat as much as you want without paying attention to portions or exercising regularly. Long hours of playing video games and binge-watching TV shows will also feel like a minute. It is all fun and games until you pay a visit to the doctor for a blood sugar test.

If you are lucky, the results are negative and you are in the clear (for now, at least) though it cannot always be the case for everyone and the blood test results may say otherwise. With that said, getting type 2 diabetes can be life-altering to many people. However, there is no need to worry, especially if you are still young and full of life.

This short guide offers you a variety of ways to avoid type 2 diabetes at a young age. It is not a comprehensive one, though, but it is still a guide nonetheless.

As the saying goes, “prevention is better than the cure.”


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Up Your Meal Plan With Foods That Help Regulate Your Blood Sugar

Up Your Meal Plan with Foods That Help Regulate Your Blood Sugar

Does having diabetes mean you’re now destined to only eat bland, tasteless food for the rest of your life? Of course not! Despitbeing diagnosed with diabetes, you can still enjoy the food you eat—especially if you know how to prepare them in ways that fit your health. 

Committing to a balanced and nutritional diet is indeed a must-do for everyone especially for diabetics. But don’t worry! A nutritional meal doesn’t equate to boring. All it takes is a little creativity and a whole lot of research.  

In this post, we will let you in on some food hacks that you can easily do in the kitchen to help you prepare meals that regulate blood sugar. Below are three of the most recommended food items good for a diabetic diet—with a twist! Learn creative ways to level up your meal plan with these tips.  


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Diabetes And Your Heart: Everything You Need To Know About Your Blood Glucose And Heart Health

Diabetes and Your Heart: Everything You Need to Know about Your Blood Glucose and Heart Health

People with diabetes are more at risk for multiple health complications, most especially cardiovascular diseases. The majority of those suffering from high blood glucose levels have been found to develop heart illnesses eventuallyWhile many people have heard of the connection between diabetes and heart diseases, only a few understand exactly what it means for them and how to manage them.  

If you’re one of the people who are battling diabetes or you know a loved one with the disease, this guide will show you everything you need to know about its link with cardiovascular diseases. Take note of these tips to help you understand the risk factors, plan preventive measures, and practice management actions to reduce your risk as yonavigate your way to a healthier heart. 


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10 Easy Steps You Can Actually Do For A Healthier Heart

10 Easy Steps You Can Actually Do for a Healthier Heart

Heart disease is a major cause of death both for men and women worldwide. In order to prevent cardiovascular-related illnesses, one must be ready to makhuge lifestyle changes, including completely altering eating habits and sticking to a daily cardio exercise, among many other ways.

However, taking such huge steps might feel overwhelming, especially if your old routine consists of poor health choices. But don’t fret it’s never too late to turn your life around, away from your past bad health habitsThis guide shows you simple and easy steps you can do every day as you navigate your way to a healthier heart.  


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