Stress exists in all shapes and forms, but anything in excess is bad. Too much…
Christmas Eve is the time of the year when we let ourselves indulge in delicious food. Festive cheers and meals will soon fill your house as you celebrate your Christmas dinner. Keep the holiday healthy with a table full of tasty but healthy Christmas meals with these alternatives that won’t break the scales or compromise your health condition.
Show picky eaters how delicious vegetables can be with a sweet and sticky glaze. Roast the carrots in the oven with the honey butter, which caramelizes and turns plain carrots into the most addictive side dish.
Vegan Mashed Potatoes
Creamy mashed potatoes are still possible, even without dairy. Simply substitute real butter with vegan butter to get the same goodness but a healthier option. Vegan gravy goes well with this vegan mashed potato recipe.
Kale Salad with Apples and Toasted Almonds
We all know Kale is king out of all the healthy greens. It’s loaded with tons of compounds like vitamins, minerals, and antioxidants. Top off with a fresh dressing, apples, and toasted almonds for a sumptuous and healthy treat.
Baked Garlic-Butter Salmon
Salmon is a popular fatty fish with plenty of Omega-3 fatty acids, which help decrease inflammation, lower blood pressure, and improve your overall bodily functions. It’s also an excellent source of B vitamins and potassium. Plus, everything is oven-baked and wrapped in foil, making the cleanup a breeze.
Spicy Apple-glazed Meatballs
Looking for the perfect appetizers? Whip up these amazing meatballs as a starter for your Christmas dinner. Your guests and family will surely love the sweetness of the glaze and the kick of the cayenne and ginger.
Vegan Lentil, Sweet Potato, and Chickpea Stew
You can never go wrong with stew – especially one that’s filled with healthy goodness. Stew is the perfect food for chilly winter nights as it warms your body and supplies it with nutrients. Bring your family together and enjoy this vegan stew.
Brown Butter Char-grilled Prawns
If you love seafood, then this prawn recipe is just for you. Buttered prawns are a treat, but when you add a turmeric pickle side dish, they all just come together as a heavenly feast in your mouth. Get the natural taste of seafood, smoky finish by grilling, and earthy flavors of turmeric pickles in one amazing recipe.
Honey-Garlic Brussel Sprouts
Brussel sprout is a fibrous vegetable that is packed with vitamins, minerals, and antioxidants. It is also great for people who are watching their blood glucose levels as this vegetable improves the body’s ability to regulate blood sugar. This is because of the antioxidant called alpha-lipoic acid, which can help improve insulin function.
Health Management During the Holidays
It’s easy to go overboard during the holidays. Fatty meats and other high-cholesterol foods could elevate your blood pressure to an unhealthy level, and that is why it’s important to serve healthy low-caloric foods for your Christmas dinner.
Keep your blood pressure in check with VERSA Blood Pressure Monitor. It features an all-in-one storage for both the monitor and cuff so that you can store them in a single storage dock for more portability.
We integrated a text-to-speech AI to make it more convenient for people with blurry vision. The full-range inflation measurement reads more wave data and does an in-depth analysis of each reading, giving you comfortable cuff pressure and accurate results. It also has a built-in Bluetooth function.
Visit our store to find the most suitable blood pressure monitor for you!